Lets compare vitamin content per 100 grams of Cooked Frozen Onions vs Tomatoes in Juice with Salt:
Boiled and Drained Frozen Onions have 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 35.9 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin C, 59 times more Vitamin E and 8.7 times more Vitamin K than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Onions vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Copper, 1.7 times more Iron, 1.7 times more Manganese, 8.5 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 14.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Onions have 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Fiber than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars and Protein per 100 g.
Both Boiled and Drained Frozen Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.