Lets compare vitamin content per 100 grams of Cooked Frozen Onions vs Stewed Canned Tomatoes:
Boiled and Drained Frozen Onions have 4.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin C, 83 times more Vitamin E and 8 times more Vitamin K than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Onions vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 4.7 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 10 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium, 27.6 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Onions have 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Protein than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Frozen Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.