Lets compare vitamin content per 100 grams of Cooked Frozen Onions vs Canned Tomatoes with Green Chilies:
Boiled and Drained Frozen Onions have 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Boiled and Drained Frozen Onions as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Onions vs Canned Tomatoes with Green Chilies:
Boiled and Drained Frozen Onions have 1.4 times more Calcium and 1.3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Copper, 1.4 times more Magnesium, 3.3 times more Manganese, 7 times more Phosphorus, 50.1 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Potassium and Water per 100 g.
Both Boiled and Drained Frozen Onions as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Onions have 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
Both Boiled and Drained Frozen Onions and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Protein per 100 g.
Both Boiled and Drained Frozen Onions as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.