Nutrient Comparison: Cooked Frozen Onions VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Onions versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Onions vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 6.3 times more Vitamin B1, 4.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B9, 13.7 times more Vitamin C and 32 times more Vitamin E than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Onions as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Onions vs Tomato Juice with Salt:
- 100 grams of Cooked Frozen Onions have 2.7 times more Calcium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.8 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 9.5 times more Phosphorus, 2.1 times more Potassium and 31.6 times more Sodium than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Tomato Juice with Salt contain similar levels of Iron and Water per 100 grams.
- 100 grams of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese and Phosphorus
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Onions as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Onions have 1.9 times more Carbohydrate and 3.5 times more Fiber than Tomato Juice with Salt.
- Both Cooked Frozen Onions and Tomato Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Onions as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.