Nutrient Comparison: Cooked Frozen Onions VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Onions versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Onions vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooked Frozen Onions has 1.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Onions as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Onions vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooked Frozen Onions has 1.4 times more Calcium and 1.3 times more Iron than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.8 times more Copper, 1.4 times more Magnesium, 3.3 times more Manganese, 7 times more Phosphorus and 50.1 times more Sodium than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per one pound.
- 1 pound of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Frozen Onions as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Onions has 1.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Boiled and Drained Frozen Onions as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.