Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Green Peas with Liquids:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 2.3 times more Vitamin C and 28 times more Vitamin E than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 3 times more Vitamin A, 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 5.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Green Peas with Liquids:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.2 times more Potassium than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 1.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Selenium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Green Peas with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Green Peas Solids and Liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Green Peas Solids and Liquids contain 2.4 times more Carbohydrate, 1.3 times more Sugars, 4.7 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.