Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Hubbard Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Hubbard Winter Squash with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B3, 1.3 times more Vitamin B9, 3.5 times more Vitamin C, 4.7 times more Vitamin E and 2.8 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 14 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 8.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Hubbard Winter Squash with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Copper, 2.4 times more Iron and 2 times more Phosphorus than Boiled Hubbard Winter Squash with Salt.
- While 14 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 1.4 times more Magnesium and 21.9 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Hubbard Winter Squash with Salt contain similar levels of Manganese, Potassium and Water per 14 ounces.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 48.5 times more Omega 3, 1.6 times more Carbohydrate, 4.1 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.