Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Hubbard Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Boiled Hubbard Winter Squash with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has 1.6 times more Vitamin B3, 1.3 times more Vitamin B9, 3.5 times more Vitamin C, 4.7 times more Vitamin E and 2.8 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 1 lb of Boiled and Drained Hubbard Winter Squash with Salt contains 8.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Boiled Hubbard Winter Squash with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has 1.6 times more Copper, 2.4 times more Iron and 2 times more Phosphorus than Boiled Hubbard Winter Squash with Salt.
- While 1 lb of Boiled and Drained Hubbard Winter Squash with Salt contains 1.4 times more Magnesium and 21.9 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Hubbard Winter Squash with Salt contain similar levels of Manganese, Potassium and Water per one pound.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Hubbard Winter Squash with Salt contains 48.5 times more Omega 3, 1.6 times more Carbohydrate, 4.1 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one pound.