Nutrient Comparison: Stewed Tomatoes VS Wakame Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Tomatoes versus 14 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Tomatoes vs Wakame Seaweed:
- 14 ounces of Stewed Tomatoes have 1.8 times more Vitamin A, 1.8 times more Vitamin B1, 43 times more Vitamin B6 and 6.1 times more Vitamin C than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 17.8 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Stewed Ripe Red Tomatoes as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Tomatoes vs Wakame Seaweed:
- 14 ounces of Stewed Tomatoes have 4.9 times more Potassium and 1.7 times more Selenium than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 5.8 times more Calcium, 3 times more Copper, 2.1 times more Iron, 7.1 times more Magnesium, 7.3 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Sodium and 2.1 times more Zinc than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Wakame Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Tomatoes have 1.8 times more Energy, 4.2 times more Fat, 19 times more Omega 3, 83.9 times more Omega 6, 1.4 times more Carbohydrate and 3.4 times more Fiber than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 1.5 times more Protein than Stewed Ripe Red Tomatoes.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber