Nutrient Comparison: Stewed Tomatoes VS Canned Sweet Potato, Syrup Pack, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Tomatoes versus 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Tomatoes vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Stewed Tomatoes have 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 13.9 times more Vitamin A and 1.6 times more Vitamin B5 than Stewed Ripe Red Tomatoes.
- Both Stewed Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Tomatoes vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Stewed Tomatoes have 1.5 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 11.7 times more Sodium than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.8 times more Copper and 3.2 times more Manganese than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Selenium
- Both Stewed Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Tomatoes have 8.4 times more Fat, 1.7 times more Omega 3, 7.1 times more Omega 6 and 1.5 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.4 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Fiber than Stewed Ripe Red Tomatoes.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6