Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes with Salt vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 5.5 times more Vitamin A, 4.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 6.4 times more Vitamin B9, 2.9 times more Vitamin E and 80 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes with Salt vs Broccoli Raab:
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have 1.8 times more Copper and 7.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 3.1 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus and 5.5 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have 1.4 times more Carbohydrate and 6.6 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 94.5 times more Omega 3, 3.9 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.