Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have 1.4 times more Copper, 1.5 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Sodium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.