Cooked Ripe Red Tomatoes With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes with Salt vs Tomatoes in Juice with Salt:
- 300 calories of Cooked Ripe Red Tomatoes with Salt have 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K per 300 calories.
- Both Cooked Ripe Red Tomatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes with Salt vs Tomatoes in Juice with Salt:
- 300 calories of Cooked Ripe Red Tomatoes with Salt have 1.3 times more Copper, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Sodium than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Calcium than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Omega 6 and 3.1 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6
- Both Cooked Ripe Red Tomatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.