Tomatoes In Juice With Salt VS Tomatoes In Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tomatoes in Juice?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Tomatoes in Juice:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Red Ripe Tomatoes in Tomato Juice have similar amounts of vitamins per 300 kcal
- Both Tomatoes in Juice with Salt and Tomatoes in Juice provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Tomatoes in Juice:
- 300 calories of Tomatoes in Juice with Salt have 11.5 times more Sodium than Tomatoes in Juice.
- Both Tomatoes in Juice with Salt and Tomatoes in Juice contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Red Ripe Tomatoes in Tomato Juice have similar amounts of macro-nutrients per 300 kcal
- Both Tomatoes in Juice with Salt and Tomatoes in Juice offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars, Fructose, Fiber and Protein per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 300 calories.