Tomatoes In Juice With Salt VS Tomato Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tomato Juice?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Tomato Juice:
- 300 calories of Tomatoes in Juice with Salt have 6.1 times more Vitamin B1, 1.7 times more Vitamin B6, 2 times more Vitamin E and 1.2 times more Vitamin K than Tomato Juice.
- While 300 kcal of Canned Tomato Juice no Salt contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tomato Juice provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Tomato Juice:
- 300 calories of Tomatoes in Juice with Salt have 3.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Selenium and 12.2 times more Sodium than Tomato Juice.
- Both Tomatoes in Juice with Salt and Tomato Juice contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Juice no Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 4.7 times more Omega 6 and 5 times more Fiber than Tomato Juice.
- Both Tomatoes in Juice with Salt and Tomato Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- 300 calories of Tomato Juice provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 in 300 calories.