Nutrient Comparison: Tomatoes in Juice with Salt VS Tomato Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Tomato Juice:
- 7 ounces of Tomatoes in Juice with Salt have 5.8 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.8 times more Vitamin E than Tomato Juice.
- While 7 oz of Canned Tomato Juice no Salt contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tomato Juice provide similar amounts of Vitamin A and Vitamin B3 per seven ounces.
- 7 ounces of Tomato Juice have insufficient amounts of Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Tomato Juice:
- 7 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 1.2 times more Copper, 1.5 times more Iron and 11.5 times more Sodium than Tomato Juice.
- Both Tomatoes in Juice with Salt and Tomato Juice contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Juice no Salt lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 4.8 times more Fiber than Tomato Juice.
- Both Tomatoes in Juice with Salt and Tomato Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomato Juice provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.