Nutrient Comparison: Tomatoes in Juice with Salt VS Tomatoes in Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Tomatoes in Juice:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Red Ripe Tomatoes in Tomato Juice have similar amounts of vitamins per 1 lb
- Both Tomatoes in Juice with Salt and Tomatoes in Juice provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Tomatoes in Juice:
- 1 pound of Tomatoes in Juice with Salt has 11.5 times more Sodium than Tomatoes in Juice.
- Both Tomatoes in Juice with Salt and Tomatoes in Juice contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Red Ripe Tomatoes in Tomato Juice have similar amounts of macro-nutrients per 1 lb
- Both Tomatoes in Juice with Salt and Tomatoes in Juice offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.