Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Cooked Ripe Red Tomatoes with Salt
1667g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Stewed Canned Tomatoes?
Cooked Ripe Red Tomatoes With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes with Salt vs Stewed Canned Tomatoes:
300 calories of Cooked Ripe Red Tomatoes with Salt have 3.9 times more Vitamin A, 1.6 times more Vitamin B5, 6.7 times more Vitamin B6, 3.8 times more Vitamin B9, 4.2 times more Vitamin C and 1.7 times more Vitamin K than Stewed Canned Tomatoes.
Both Cooked Ripe Red Tomatoes with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 300 calories.
Both Cooked Ripe Red Tomatoes with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes with Salt vs Stewed Canned Tomatoes:
300 calories of Cooked Ripe Red Tomatoes with Salt have 2.6 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Sodium and 1.5 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium and 1.4 times more Iron than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes with Salt have 1.5 times more Protein than Stewed Canned Tomatoes.
Both Cooked Ripe Red Tomatoes with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 300 calories.
Both Cooked Ripe Red Tomatoes with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.