Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes with Salt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have 2.7 times more Vitamin A, 4.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin E than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Cooked Ripe Red Tomatoes with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have 1.8 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 1.5 times more Copper, 2 times more Iron and 1.3 times more Magnesium than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Stewed Canned Tomatoes contain similar levels of Potassium, Sodium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fructose and 1.4 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.