Nutrient Comparison: Tomatoes VS Cooked Frozen Asparagus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Cooked Frozen Asparagus with Salt:
- 14 ounces of Tomatoes have 4 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 14 oz of Boiled Frozen Asparagus, drained with Salt contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 9 times more Vitamin B9, 1.8 times more Vitamin C, 2.2 times more Vitamin E and 10.1 times more Vitamin K than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Raw Ripe Red Tomatoes as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Cooked Frozen Asparagus with Salt:
- 14 ounces of Tomatoes have 1.4 times more Potassium than Cooked Frozen Asparagus with Salt.
- While 14 oz of Boiled Frozen Asparagus, drained with Salt contain 1.8 times more Copper, 2.1 times more Iron, 2 times more Phosphorus, more Selenium, 48 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Frozen Asparagus with Salt contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Raw Ripe Red Tomatoes as well as Boiled Frozen Asparagus, drained with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have 2 times more Carbohydrate and 8.2 times more Sugars than Cooked Frozen Asparagus with Salt.
- While 14 oz of Boiled Frozen Asparagus, drained with Salt contain 1.3 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Protein
- 14 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- Both Raw Ripe Red Tomatoes as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.