Nutrient Comparison: Tomatoes VS Cooked Frozen Asparagus with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Cooked Frozen Asparagus with Salt:
- 1 pound of Tomatoes has 4 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 1 lb of Boiled Frozen Asparagus, drained with Salt contains 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 9 times more Vitamin B9, 1.8 times more Vitamin C, 2.2 times more Vitamin E and 10.1 times more Vitamin K than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin A per one pound.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 pound of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Raw Ripe Red Tomatoes as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Cooked Frozen Asparagus with Salt:
- 1 pound of Tomatoes has 1.4 times more Potassium than Cooked Frozen Asparagus with Salt.
- While 1 lb of Boiled Frozen Asparagus, drained with Salt contains 1.8 times more Copper, 2.1 times more Iron, 2 times more Phosphorus, more Selenium, 48 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Frozen Asparagus with Salt contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Raw Ripe Red Tomatoes as well as Boiled Frozen Asparagus, drained with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes has 2 times more Carbohydrate and 8.2 times more Sugars than Cooked Frozen Asparagus with Salt.
- While 1 lb of Boiled Frozen Asparagus, drained with Salt contains 1.3 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Protein
- 1 pound of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- Both Raw Ripe Red Tomatoes as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.