Nutrient Comparison: Tomatoes VS Boiled Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Onions with Salt:
- 14 ounces of Tomatoes have more Vitamin A, 3.6 times more Vitamin B3, 2.6 times more Vitamin C, 27 times more Vitamin E and 15.8 times more Vitamin K than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Onions with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Onions with Salt:
- 14 ounces of Tomatoes have 1.4 times more Potassium than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 2.2 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus and 47.8 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Onions with Salt contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Onions with Salt contain 2.5 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Onions with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes provide inadequate amounts of Protein
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.