Nutrient Comparison: Tomatoes VS Boiled Onions with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Boiled Onions with Salt:
- 1 pound of Tomatoes has more Vitamin A, 3.6 times more Vitamin B3, 2.6 times more Vitamin C, 27 times more Vitamin E and 15.8 times more Vitamin K than Boiled Onions with Salt.
- While 1 lb of Boiled and Drained Onions with Salt contains 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Onions with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B5
- 1 pound of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Boiled Onions with Salt:
- 1 pound of Tomatoes has 1.4 times more Potassium than Boiled Onions with Salt.
- While 1 lb of Boiled and Drained Onions with Salt contains 2.2 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus and 47.8 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Onions with Salt contain similar levels of Copper, Iron, Magnesium and Water per one pound.
- 1 pound of Tomatoes lack sufficient amounts of Calcium
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Onions with Salt contains 2.5 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Onions with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes provide inadequate amounts of Protein
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.