Nutrient Comparison: Tomatoes VS Cooked Frozen Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Cooked Frozen Onions with Salt:
- 14 ounces of Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 4.5 times more Vitamin B3, 2.7 times more Vitamin C, 54 times more Vitamin E and 26.3 times more Vitamin K than Cooked Frozen Onions with Salt.
- Both Tomatoes and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Cooked Frozen Onions with Salt:
- 14 ounces of Tomatoes have 2.5 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese, 12 times more Phosphorus and 2.3 times more Potassium than Cooked Frozen Onions with Salt.
- While 14 oz of Boiled Frozen Onions, drained with Salt contain 2.7 times more Calcium, 1.3 times more Iron and 48.8 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Frozen Onions with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Raw Ripe Red Tomatoes as well as Boiled Frozen Onions, drained with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Onions, drained with Salt contain 1.6 times more Carbohydrate than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Frozen Onions with Salt offer comparable quantities of Sugars and Fiber per 14 ounces.
- Both Raw Ripe Red Tomatoes as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.