Nutrient Comparison: Tomatoes VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 14 ounces of Tomatoes have 2.5 times more Vitamin B9 and 3.8 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 18.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B7 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B7
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 2.7 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 52.6 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium
- Both Raw Ripe Red Tomatoes as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 4.2 times more Energy, 4.6 times more Carbohydrate, 2.2 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.