Nutrient Comparison: Yellow Tomatoes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Tomatoes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Cassava:
- 14 ounces of Yellow Tomatoes have 1.4 times more Vitamin B3 than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Cassava provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Yellow Tomatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Cassava:
- 14 ounces of Yellow Tomatoes have 1.8 times more Iron, 1.3 times more Phosphorus and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Magnesium and 3.2 times more Manganese than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Cassava contain similar levels of Copper, Potassium and Zinc per 14 ounces.
- Both Raw Yellow Tomatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 10.7 times more Energy, 12.8 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.