Nutrient Comparison: Yellow Tomatoes VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Tomatoes versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Tomatoes vs Cassava:
- 5 ounces of Yellow Tomatoes have 1.4 times more Vitamin B3 than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Cassava provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- Both Raw Yellow Tomatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Tomatoes vs Cassava:
- 5 ounces of Yellow Tomatoes have 1.8 times more Iron, 1.3 times more Phosphorus and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Magnesium and 3.2 times more Manganese than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Cassava contain similar levels of Copper, Potassium and Zinc per five ounces.
- Both Raw Yellow Tomatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 10.7 times more Energy, 12.8 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Raw Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.