Nutrient Comparison: Yellow Tomatoes VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Tomatoes versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Tomatoes vs Cauliflower:
- 5 ounces of Yellow Tomatoes have 2.3 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B2, 6.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Yellow Tomatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Tomatoes vs Cauliflower:
- 5 ounces of Yellow Tomatoes have 2.6 times more Copper than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Calcium, 1.3 times more Manganese and 1.3 times more Sodium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Cauliflower contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Yellow Tomatoes as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 1.7 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Raw Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Fiber and Protein
- Both Raw Yellow Tomatoes as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.