Nutrient Comparison: Yellow Tomatoes VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Tomatoes versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Tomatoes vs Cauliflower:
- 100 grams of Yellow Tomatoes have 2.3 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Vitamin B2, 6.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Yellow Tomatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Tomatoes vs Cauliflower:
- 100 grams of Yellow Tomatoes have 2.6 times more Copper than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Calcium, 1.3 times more Manganese and 1.3 times more Sodium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Cauliflower contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Yellow Tomatoes as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cauliflower contain 1.7 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Raw Yellow Tomatoes.
- 100 grams of Yellow Tomatoes provide inadequate amounts of Fiber and Protein
- Both Raw Yellow Tomatoes as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.