Nutrient Comparison: Cooked Tree Fern with Salt VS Stir-Fried Lentils Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern with Salt versus 14 oz of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern with Salt vs Stir-Fried Lentils Sprouts with Salt:
- 14 ounces of Cooked Tree Fern with Salt have 3.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.4 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Lentils with Salt contain more Vitamin B1, 9.1 times more Vitamin B5 and 4.5 times more Vitamin B9 than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern with Salt vs Stir-Fried Lentils Sprouts with Salt:
- 14 ounces of Cooked Tree Fern with Salt have 1.3 times more Water than Stir-Fried Lentils Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Lentils with Salt contain 1.7 times more Copper, 19.4 times more Iron, 7 times more Magnesium, 38.3 times more Phosphorus, 56.8 times more Potassium and 5.2 times more Zinc than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Stir-Fried Lentils Sprouts with Salt contain similar levels of Manganese and Sodium per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern with Salt as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stir-Fried Sprouted Lentils with Salt contain 2.5 times more Energy, 2 times more Carbohydrate and 30.3 times more Protein than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein