Comparing Nutrients in 500 calories Cooked Tree Fern with SaltVS Stir-Fried Lentils Sprouts with Salt
Weight per 500 calories
Cooked Tree Fern with Salt
1250g
Stir-Fried Lentils Sprouts with Salt
495g
Stir-Fried Sprouted Lentils with Salt have 2.5 times more energy per unit of mass than Cooked Tree Fern with Salt, which is average in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Tree Fern with Salt or Stir-Fried Lentils Sprouts with Salt?
Cooked Tree Fern With Salt VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tree Fern with Salt or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 500 calories of Cooked Tree Fern with Salt vs Stir-Fried Lentils Sprouts with Salt:
500 calories of Cooked Tree Fern with Salt have 12.6 times more Vitamin A, 8.4 times more Vitamin B2, 7.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 6 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Lentils with Salt contain more Vitamin B1, 3.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Tree Fern with Salt.
500 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
500 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Cooked Tree Fern with Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tree Fern with Salt vs Stir-Fried Lentils Sprouts with Salt:
500 calories of Cooked Tree Fern with Salt have 1.4 times more Calcium, 1.5 times more Copper, 2.7 times more Manganese, 3.8 times more Selenium, 2.5 times more Sodium and 3.3 times more Water than Stir-Fried Lentils Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Lentils with Salt contain 7.7 times more Iron, 2.8 times more Magnesium, 15.1 times more Phosphorus, 22.5 times more Potassium and 2 times more Zinc than Cooked Tree Fern with Salt.
500 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
500 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tree Fern with Salt have 1.3 times more Carbohydrate than Stir-Fried Lentils Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Lentils with Salt contain 12 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein