Comparing Nutrients in 500 calories Cooked Tree Fern with SaltVS Steamed Hawaii Mountain Yam with Salt
Weight per 500 calories
Cooked Tree Fern with Salt
1250g
Steamed Hawaii Mountain Yam with Salt
610g
Steamed Hawaii Mountain Yam with Salt has 2.1 times more energy per unit of mass than Cooked Tree Fern with Salt, which is average in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Tree Fern with Salt or Steamed Hawaii Mountain Yam with Salt?
Cooked Tree Fern With Salt VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tree Fern with Salt or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 500 calories of Cooked Tree Fern with Salt vs Steamed Hawaii Mountain Yam with Salt:
500 calories of Cooked Tree Fern with Salt have more Vitamin A, 43.9 times more Vitamin B2, 55.2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
While 500 kcal of Steamed Hawaii Mountain Yam with Salt contain more Vitamin B1 and 3.7 times more Vitamin B5 than Cooked Tree Fern with Salt.
500 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
500 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Cooked Tree Fern with Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tree Fern with Salt vs Steamed Hawaii Mountain Yam with Salt:
500 calories of Cooked Tree Fern with Salt have 2.1 times more Calcium, 3.2 times more Copper, 3.9 times more Manganese, 2.1 times more Selenium, 2 times more Sodium, 2 times more Zinc and 2.4 times more Water than Steamed Hawaii Mountain Yam with Salt.
While 500 kcal of Steamed Hawaii Mountain Yam with Salt contain 1.3 times more Iron, 4.9 times more Phosphorus and 48.3 times more Potassium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Steamed Hawaii Mountain Yam with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
500 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Steamed Hawaii Mountain Yam with Salt contain 2.9 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein