Nutrient Comparison: Cooked Tree Fern with Salt VS Steamed Hawaii Mountain Yam with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tree Fern with Salt versus 1 lb of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tree Fern with Salt vs Steamed Hawaii Mountain Yam with Salt:
- 1 pound of Cooked Tree Fern with Salt has 21.4 times more Vitamin B2, 26.9 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 1 lb of Steamed Hawaii Mountain Yam with Salt contains more Vitamin B1 and 7.6 times more Vitamin B5 than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Cooked Tree Fern with Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tree Fern with Salt vs Steamed Hawaii Mountain Yam with Salt:
- 1 pound of Cooked Tree Fern with Salt has 1.6 times more Copper and 1.9 times more Manganese than Steamed Hawaii Mountain Yam with Salt.
- While 1 lb of Steamed Hawaii Mountain Yam with Salt contains 2.7 times more Iron, 2 times more Magnesium, 10 times more Phosphorus and 99 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Steamed Hawaii Mountain Yam with Salt contain similar levels of Sodium, Zinc and Water per one pound.
- 1 pound of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern with Salt as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Steamed Hawaii Mountain Yam with Salt contains 2.1 times more Energy, 1.9 times more Carbohydrate and 6 times more Protein than Cooked Tree Fern with Salt.
- 1 pound of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein