Nutrient Comparison: Cooked Tree Fern with Salt VS Steamed Hawaii Mountain Yam with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern with Salt versus 14 oz of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern with Salt vs Steamed Hawaii Mountain Yam with Salt:
- 14 ounces of Cooked Tree Fern with Salt have 21.4 times more Vitamin B2, 26.9 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 14 oz of Steamed Hawaii Mountain Yam with Salt contain more Vitamin B1 and 7.6 times more Vitamin B5 than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Cooked Tree Fern with Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern with Salt vs Steamed Hawaii Mountain Yam with Salt:
- 14 ounces of Cooked Tree Fern with Salt have 1.6 times more Copper and 1.9 times more Manganese than Steamed Hawaii Mountain Yam with Salt.
- While 14 oz of Steamed Hawaii Mountain Yam with Salt contain 2.7 times more Iron, 2 times more Magnesium, 10 times more Phosphorus and 99 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Steamed Hawaii Mountain Yam with Salt contain similar levels of Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern with Salt as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Steamed Hawaii Mountain Yam with Salt contain 2.1 times more Energy, 1.9 times more Carbohydrate and 6 times more Protein than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein