Nutrient Comparison: Cooked Tree Fern with Salt VS Steamed Hawaii Mountain Yam with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tree Fern with Salt versus 7 oz of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tree Fern with Salt vs Steamed Hawaii Mountain Yam with Salt:
- 7 ounces of Cooked Tree Fern with Salt have 21.4 times more Vitamin B2, 26.9 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 7 oz of Steamed Hawaii Mountain Yam with Salt contain more Vitamin B1 and 7.6 times more Vitamin B5 than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Cooked Tree Fern with Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tree Fern with Salt vs Steamed Hawaii Mountain Yam with Salt:
- 7 ounces of Cooked Tree Fern with Salt have 1.6 times more Copper and 1.9 times more Manganese than Steamed Hawaii Mountain Yam with Salt.
- While 7 oz of Steamed Hawaii Mountain Yam with Salt contain 2.7 times more Iron, 2 times more Magnesium, 10 times more Phosphorus and 99 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Steamed Hawaii Mountain Yam with Salt contain similar levels of Sodium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern with Salt as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Steamed Hawaii Mountain Yam with Salt contain 2.1 times more Energy, 1.9 times more Carbohydrate and 6 times more Protein than Cooked Tree Fern with Salt.
- 7 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein