Nutrient Comparison: Cooked Tree Fern with Salt VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern with Salt versus 14 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Cooked Tree Fern with Salt have 1.6 times more Vitamin B6 and more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain more Vitamin B1, 1.6 times more Vitamin B2, 23.8 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- Both Cooked Tree Fern with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Cooked Tree Fern with Salt have 3.8 times more Manganese and 40.2 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.5 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 30 times more Phosphorus, 89.6 times more Potassium, 28.9 times more Selenium and 3.5 times more Zinc than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
- Both Cooked Tree Fern with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tree Fern with Salt have 2.5 times more Carbohydrate and 6.2 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 8.6 times more Protein than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Cooked Tree Fern with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy in 14 ounces.