Nutrient Comparison: Cooked Tree Fern VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern vs Cauliflower:
- 14 ounces of Cooked Tree Fern have 5 times more Vitamin B2 and 6.9 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin B1, 10.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern vs Cauliflower:
- 14 ounces of Cooked Tree Fern have 5.2 times more Copper and 3.5 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.8 times more Calcium, 2.6 times more Iron, 3 times more Magnesium, 11 times more Phosphorus, 59.8 times more Potassium and 6 times more Sodium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Cauliflower contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tree Fern have 2.2 times more Carbohydrate and 1.9 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.6 times more Protein than Cooked Tree Fern no Salt.
- 14 ounces of Cooked Tree Fern provide inadequate amounts of Protein
- Both Cooked Tree Fern no Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.