Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens And Turnips with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 8.3 times more Vitamin A, 1.7 times more Vitamin E and 5.1 times more Vitamin K than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens And Turnips with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 2.3 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 10.6 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Phosphorus, 2.5 times more Selenium and 1.3 times more Zinc than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of macro-nutrients per 14 oz
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Frozen Chopped Broccoli offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.