Comparing Nutrients in 300 calories Cooked Frozen Turnip Greens And Turnips with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Cooked Frozen Turnip Greens And Turnips with Salt
882g
Frozen Chopped Broccoli
1154g
Cooked Frozen Turnip Greens And Turnips with Salt have 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Frozen Chopped Broccoli?
Cooked Frozen Turnip Greens And Turnips With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens And Turnips with Salt vs Frozen Chopped Broccoli:
300 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 6.3 times more Vitamin A, 1.3 times more Vitamin E and 3.9 times more Vitamin K than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens And Turnips with Salt vs Frozen Chopped Broccoli:
300 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 1.7 times more Calcium, 2.7 times more Copper, 1.7 times more Iron and 8.1 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium, 1.7 times more Zinc and 1.3 times more Water than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.