Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cooked Frozen Mixed Vegetables with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cooked Frozen Mixed Vegetables with Salt
500g
Boiled Frozen Mixed Vegetables, drained with Salt have 2.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Frozen Mixed Vegetables with Salt?
Frozen Chopped Broccoli VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked Frozen Mixed Vegetables with Salt:
300 calories of Frozen Chopped Broccoli have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 4.1 times more Vitamin B6, 8.1 times more Vitamin B9, 40.7 times more Vitamin C, 7.4 times more Vitamin E and 8 times more Vitamin K than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.8 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked Frozen Mixed Vegetables with Salt:
300 calories of Frozen Chopped Broccoli have 5.2 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 21.5 times more Selenium, 2.3 times more Zinc and 2.5 times more Water than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 4.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Copper per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 12.8 times more Omega 3, 1.6 times more Fiber and 2.3 times more Protein than Cooked Frozen Mixed Vegetables with Salt.
Both Frozen Chopped Broccoli and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.