Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Mixed Vegetables with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cooked Frozen Mixed Vegetables with Salt:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9, 17.6 times more Vitamin C, 3.2 times more Vitamin E and 3.5 times more Vitamin K than Cooked Frozen Mixed Vegetables with Salt.
- While 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 4.1 times more Vitamin A, 1.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B2 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cooked Frozen Mixed Vegetables with Salt:
- 5 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.3 times more Potassium and 9.3 times more Selenium than Cooked Frozen Mixed Vegetables with Salt.
- While 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.2 times more Copper, 1.3 times more Manganese and 11.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 5.5 times more Omega 3 than Cooked Frozen Mixed Vegetables with Salt.
- While 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.3 times more Energy, 2.7 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 6 in five ounces.