Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens And Turnips with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Frozen Carrots:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B9, 7.9 times more Vitamin C, 2.1 times more Vitamin E and 30.5 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Vitamin A, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Frozen Carrots:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 3.7 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Selenium and 4.3 times more Sodium than Cooked Frozen Carrots.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 2.6 times more Omega 3 and 5.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Carbohydrate and 4.3 times more Sugars than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.