Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnip Greens And Turnips with Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B9, 7.9 times more Vitamin C, 2.1 times more Vitamin E and 30.5 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2 times more Vitamin A, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has 3.7 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Selenium and 4.3 times more Sodium than Cooked Frozen Carrots.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has 2.6 times more Omega 3 and 5.2 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Carbohydrate and 4.3 times more Sugars than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.