Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens And Turnips versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens And Turnips vs Boiled Potato Skin:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens And Turnips vs Boiled Potato Skin:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have 2.8 times more Calcium and 3.7 times more Selenium than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 6.6 times more Copper, 3.5 times more Iron, 3.3 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Boiled Potato Skin contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have 11.4 times more Omega 3 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2.2 times more Energy and 3.5 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Boiled Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 14 ounces.