Nutrient Comparison: Frozen Turnip Greens And Turnips VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens And Turnips versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens And Turnips vs Tomato Juice with Salt:
- 14 ounces of Frozen Turnip Greens And Turnips have 13.3 times more Vitamin A and 2.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.7 times more Vitamin C than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens And Turnips vs Tomato Juice with Salt:
- 14 ounces of Frozen Turnip Greens And Turnips have 11.4 times more Calcium, 1.2 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese and 1.3 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.6 times more Potassium and 14.1 times more Sodium than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens And Turnips have 13 times more Omega 3, 6 times more Fiber and 2.9 times more Protein than Tomato Juice with Salt.
- Both Frozen Turnip Greens And Turnips and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.