Nutrient Comparison: Frozen Turnip Greens And Turnips VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Turnip Greens And Turnips versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Turnip Greens And Turnips vs Tomato Juice with Salt:
- 7 ounces of Frozen Turnip Greens And Turnips have 13.3 times more Vitamin A and 2.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.7 times more Vitamin C than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Turnip Greens And Turnips vs Tomato Juice with Salt:
- 7 ounces of Frozen Turnip Greens And Turnips have 11.4 times more Calcium, 1.2 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese and 1.3 times more Phosphorus than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.6 times more Potassium and 14.1 times more Sodium than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Turnip Greens And Turnips have 13 times more Omega 3, 6 times more Fiber and 2.9 times more Protein than Tomato Juice with Salt.
- Both Frozen Turnip Greens And Turnips and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.