Nutrient Comparison: Canned Turnip Greens VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Canned Carrots with Liquids and Salt:
- 14 ounces of Canned Turnip Greens have 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 11.5 times more Vitamin B9, 7.8 times more Vitamin C, 2 times more Vitamin E and 29.3 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Vitamin A and 2.8 times more Vitamin B6 than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Canned Turnip Greens no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Canned Carrots with Liquids and Salt:
- 14 ounces of Canned Turnip Greens have 3.8 times more Calcium, 2.9 times more Iron and 2.2 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Manganese, 8.3 times more Sodium and 1.3 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Canned Carrots with Liquids and Salt contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- Both Canned Turnip Greens no Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Turnip Greens have 10.5 times more Omega 3 and 2.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Carbohydrate, 5.9 times more Sugars and 1.4 times more Fiber than Canned Turnip Greens no Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Turnip Greens no Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.