Nutrient Comparison: Boiled Turnip Greens with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens with Salt vs Broccoli Raab:
- 14 ounces of Boiled Turnip Greens with Salt have 2.9 times more Vitamin A, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 1.6 times more Vitamin K than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Broccoli Raab provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 14 ounces.
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnip Greens with Salt vs Broccoli Raab:
- 14 ounces of Boiled Turnip Greens with Salt have 1.3 times more Calcium, 6 times more Copper and 8 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Iron, 2.5 times more Phosphorus and 5.5 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Broccoli Raab contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnip Greens with Salt have 1.5 times more Carbohydrate and 1.3 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3 times more Omega 3 and 2.8 times more Protein than Boiled and Drained Turnip Greens with Salt.
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.