Nutrient Comparison: Boiled Turnip Greens with Salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnip Greens with Salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnip Greens with Salt vs Broccoli Raab:
- 1 kilogram of Boiled Turnip Greens with Salt has 2.9 times more Vitamin A, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 1.6 times more Vitamin K than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Broccoli Raab provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per one kilogram.
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnip Greens with Salt vs Broccoli Raab:
- 1 kilogram of Boiled Turnip Greens with Salt has 1.3 times more Calcium, 6 times more Copper and 8 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.7 times more Iron, 2.5 times more Phosphorus and 5.5 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Broccoli Raab contain similar levels of Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnip Greens with Salt has 1.5 times more Carbohydrate and 1.3 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3 times more Omega 3 and 2.8 times more Protein than Boiled and Drained Turnip Greens with Salt.
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.