Nutrient Comparison: Boiled Turnip Greens with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens with Salt vs Frozen Carrots:
- 14 ounces of Boiled Turnip Greens with Salt have 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 11.8 times more Vitamin B9, 11 times more Vitamin C, 3.3 times more Vitamin E and 20.9 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Vitamin A than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Turnip Greens with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnip Greens with Salt vs Frozen Carrots:
- 14 ounces of Boiled Turnip Greens with Salt have 3.8 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2 times more Manganese and 3.9 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Frozen Carrots contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Turnip Greens with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnip Greens with Salt have 3.8 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate and 9 times more Sugars than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Turnip Greens with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.